Instructor:
Michael Kaffel Description:
What about the tucking? When should my pelvis be in neutral and when should I tuck? Wait…sometimes I should tuck??? Equipment Needed:
1/2 Dome, Block, Bolster
Instructor:
Breena Maggio Description:
Let’s check out our adductors. This class will work with the strength and yield of the inner thighs both with straight and bent knees. Equipment Needed:
Block, Bolster, Half Dome, Strap, Red Squishy Ball (or block)
Instructor:
Breena Maggio Description:
When we think of core strength, we don’t always consider the mobility of the individual ribs or the thoracic spine, but everything’s connected and the “stickiness” of these areas will affect how the core muscles work. So we’ll work on unsticking and lubing up these areas. Equipment Needed:
Bolster, Half Dome, Strap, Blanket
Instructor:
Tim Harris Description:
Tension in the low back? Tim will guide you through a lot of loosening up of the lumbar area, waist, and deep hip rotators. Aaaaahhh. And then a surprise J Equipment Needed:
1/2 Dome, Block
Instructor:
Michael Kaffel Description:
Using the large exercise ball, you will get some great core, hamstring, and balance work. And of course, lots of fun! Equipment Needed:
Large Exercise Ball, Half Dome, Wall * Be careful with the balance exercises on the ball in this class! Attempt at your own risk, and please be safe (move into an open space, preferable cushioned).