Instructor:
Breena Maggio
Description:
You may know you need to improve your hip extension and you may be working on that. But how strong are your hip flexors? Can you lift your leg?
Equipment Needed:
Stool (or chair seat), Foam Roller, Half Dome, Strap, Red Squishy Ball, Pool Noodle (or rolled mat or towel)
* Warning: May cause soreness
Instructor:
Breena Maggio
Description:
This class will involve gentle exercises to help improve mobility of the pelvic joints- hips and lumbar spine.
Equipment Needed:
Bolster, Half Dome, Red Squishy Ball, (2) Straps
Instructor:
Breena Maggio
Description:
We’ll be playing with and observing knee and hip stability. What does it take? How is yours? What do you need to do to stabilize? This series will help you create some awareness for how you move up and down steps (stairs, curbs, etc.) throughout your day and what you can work on to fill in your strength gaps.
Equipment Needed:
Bolster, Half Dome, Strap, Foam Roller, and something to step up onto (stack of blocks, hardcover books, step stool)
Instructor:
Tim Harris
Description:
To be able to walk most efficiently (getting the most benefit and doing the least damage), we need to be able to do this thing called “posterior push-off” (among other things) which requires hip extension (among other things). Opening up the largest joint in your body (your hip) -working specifically on hip extension- will increase your body’s ability to push back further, but maybe more importantly, you’ll get a chance to see what your true hip extension looks like.
Equipment Needed:
1/2 Dome, Block, Strap