Alignment Everyday

This series is an exploration of the strength and motor skills needed to accomplish the PushUp (or PressUp) safely and gradually.
Check out this blog post to read more:
https://dynamicaging4life.com/performing-the-push-up-in-alignment/

An un-Desk Your Spine (and un-Tech Your Neck) Workshop
4 hour Class plus 4 BONUS Videos

Your Body. Your Health. Your Responsibility.
AN 8 WEEK HEAD-to-TOE HEALTH MAKEOVER

Concerned about Health Care?
Want a Healthy Body- and healthy cells?
Then you NEED this series…

It’s not the government or your doctor’s job to keep you healthy. Because it’s Your Body. Your Health. Your Responsibility.

In this 8 week series, you will learn about how your alignment affects every system in your body from your heart to your breathing to your bones- with specific emphasis on back, pelvis, hips, knees, and feet- and how to keep all your parts in tip-top shape so you only need your doctor when you’re sick or broken…and you’ll be sick and broken less by practicing what you’ll learn!

The 8 lessons cover: Your Cardiovascular System and Blood Pressure, Your Respiratory System, Bone Health, Back Health & Core Strength, Metabolic Health (& more about your Cardiovascular System), Knees & Hips, Pelvic Health, and Foot Health- Your Foundation.