“Ok, I’m interested, what do I do first?”
Getting Started
1A: Intro to Whole Body Alignment (Private Session)
We recommend everyone begin with an Intro session. We understand the importance of getting started right away, so we offer one-on-one private sessions with one of our Restorative Exercise Specialists. This gives you, the client, the personal, individual attention needed to address your specific alignment issues, answer all of your questions, and ensure you get the most out of your session.
Once you have attended your first private session, you are welcome to attend any of the regular Basic Skills weekly classes on our schedule. You may also choose to continue working privately with a Specialist on your Individual Alignment Program.
We periodically offer the 1A in Group Format. Call 805.642.9900 to inquire.
Private Intro Session: $49
Includes the take-home equipment needed to do the exercises that you will learn in your first session.
1B: The Critical Next Step
To help bridge the gap between the most fundamental basics taught in the 1A: Intro Class and the more advanced motor skills that might be taught in any of our group classes, we offer a follow-up class to teach you the next 6 essential exercises in gait and alignment basics. What you learned in the Intro class will get you on the road to optimal alignment, but adding in the next layer will get you there faster!
This class is for anyone who has attended an Intro session and has been practicing the exercises or has been attending class, and is ready for the next step. Sign up at the front desk.
1B Class: $20
Group Programs
We offer group classes that allow you to practice and incorporate the new motor skills and body alignment that you are learning. Group classes expose you to different instructors and different styles of teaching, as well as more than can be covered in a single private session. The more you practice, the more the new stuff you are learning becomes your new habits.
Individual Alignment Program
At the B.E.A.C.H. we offer private one-to-one sessions with a Restorative Exercise™ Alignment Specialist. We recommend everyone schedule at least one private session with one of our Master Specialists (see the Special Pricing for your first private session). You will benefit by having information specific to your body so you know better what to pay attention to in class as well as throughout your daily activities. To get the greatest benefit and make the fastest progress, we suggest scheduling a once-per-month session with your Master Trainer (more often as needed). This will ensure you stay on track and continue to make positive strides. These appointments can be half-hour or full hour sessions.We use a systematic progression that will help guide you along the most appropriate path for you. Following this protocol ensures that you know exactly what you have to work on and in what order. Our Individual Alignment Program is designed to be a roadmap personalized for you. Everyone starts at the same place, because we begin with our foundation- our stance and gait- and build up from there. Depending on your specific needs and desires, we create a hierarchy of goals and design an exercise prescription to lead you there by the most efficient route.
| Class Name | Cost |
| 1A: INTRO TO RESTORATIVE EXERCISE™ / GAIT (includes equipment) |
| Group Session | $45 |
| Private Session | $49 |
| 1B: THE NEXT CRITICAL STEP | $20 |
| GROUP CLASSES: |
| Drop-In Class | $15 |
| Your First Class Pass (One Month Unlimited Pass) | $50 |
| One-Month Unlimited Class Pass (Sign Up for auto-renew and save $10 / month!) | $120 |
| 10-Class Pass (good for one year from date of purchase) | $100 |
| Best Deal: One Year Prepaid Unlimited Class Pass | $1200 |
| INDIVIDUAL ALIGNMENT PROGRAM: (private sessions with a Master RES) |
| One Hour Session (1st session is BOGO free*) | $85 |
| Half Hour Session | $50 |
| 10 One Hour Sessions- save $100 (good for one year) | $750 |
| 10 Half Hour Sessions- save $50 (good for one year) | $450 |
BEST DEAL for your wallet and your HEALTH:
(Monthly Unlimited Classes AND One Private Session/month | $2100 |
| MEMBERSHIPS (read more here) | |
| Teal: Unlimited Classes & 1 Private Session per mo. | $185/mo with 1-year agreement |
| Orange: Unlimited Classes & 1 Private Session per qtr. | $145/mo with 1-year agreement |
| SPECIALTY CLASSES: |
| Supervised Six | $50 for 4 weeks |
| 6-Week Sessions (6 classes) | $75 |
| Intensives (Part-Class, Part-Lecture Educational Events) | $35 |
| Bootcamps | $99 |
Kalso Earth Shoes: Take 20% off your 1st pair! Take 15% off every pair after (if you are a current class passholder and have attended at least 2 classes in the previous month.) Earth shoes are nonrefundable. Exhanges or credit only, within 30 days of purchase, and shoes must be unworn and in new condition. ALL SALES FINAL on end-of-season sale shoes.
| Exercise Equipment | Costs |
| Bolster | $50 |
| Exercise Ball with pump (55cm) | $22 |
| Exercise Ball with pump (65cm) | $24 |
| Exercise Ball with pump (75cm) | $26 |
| Ball Pump | $5 |
| Red Multi-Use Ball | $11 |
| Yellow MFR All-Ball (4") | $6 |
| Block | $10 |
| Yellow Tubing with Handles | $10 |
| Door Attachment | $3.50 |
| Monster Band | $10 |
| Half Dome | $10 |
| Black Half Dome- Firm | $13 |
| Travel Dome (4 1/2") | $5 |
| Strap (6ft) | $10 |
| Strap (8ft) | $11 |
| Foam Roller | $22 |
| Mat | $22 |
| Cotton Zippered Mat Bag (with pocket) | $22 |
| Nylon Zippered Mat Bag (with mesh) | $13 |
| Mat Harness Strap | $15 |
| My Happy Feet Socks | $19.95 |
| Aligned and Well™ DVDs | $14.95 |
| Gaiam DVD Kits (Strong Bones, Foot Pain, Spinal Alignment) | $25 |
We Recommend
We are an Authorized Kalso Earth® Shoe Retailer
Kalso Earth-brand shoes have a negative heel (the heel is positioned slightly lower than the toes) which helps improve the body’s alignment by encouraging body weight back over the heels — where it belongs.
All positive-heeled shoes adjust body weight forward, over the front of the foot, overloading the feet, and causing compensating positions in the knees, hips, and spine. Many people find relief from back and hip pain by simply changing their footwear to Kalso Earth®.
We recommend a flat or negative-heeled shoe, or bare feet, to minimize unnecessary forces on the skeleton.
Our favorite walking shoe?
The Glide
